THE SQUAT ACADEMY - Fitness Academy

Overview of personal training and trainers in Staten Island Personal training is relatively a new profession in the fitness industry which has been gaining rapid growth day-by-day. Individuals have been opting for the training of complete health and fitness. Either it is about building muscles, losing weight or achieving a specific fitness goal, personal trainers are the best to hire. These days, the personal training experts have been supporting the fitness enthusiasts who want to have toned stomach muscles. The fact is that toned stomach muscles improve the physical appearance. And this is undoubtedly a motivating factor for the enthusiasts to get moving towards their goals. However, toned abs are desirable as well as rank high health-wise. Visceral or abdominal fat-a life-threatening concern Visceral or abdominal fat can be defined as the fat, which is accumulated in the abdominal activity. And the fat fills between different internal organs and it can cause an inc...

There are a lot of misconceptions about fitness that I feel have been around for ages and I’m surprised that many of them are still circulating because of how old they are. In this article, I will address misconceptions that I hear most frequently and explain why they are not true. The first misconception I will attempt to expel is the idea that women can gain as much muscle as men. I think a lot of women avoid resistance training or at least curtain kinds of resistance training because they are fearful it will result in excess muscle mass. I will describe in this article why women should not fear resistance training for this reason. The second misconception I will dismiss is the idea that fat can turn in to muscle. This misconception has been around for ages and to me and other people who are knowledgeable about fitness find extremely silly and I will explain why it makes no sense to think this. I will also address a very prevalent misconception, which is the idea that the sugar ...

Weight loss, a growing concern in the US Dieting is one of those things in life that few people do well. Unfortunately, the diet industry is more of a hindrance than a help. With the promises of fast action weight loss, quick steps to lose belly fat and a plethora of products designed to speed up the metabolism, control cravings and hunger, few people truly understand what it takes to lose weight for good. In America alone, the American Heart Association estimates that 68% of the population can be classified as overweight with an overwhelming 49% of those people considered obese. Not only does this cause a mental, emotional and physical strain on the body, but it can also stymie the person suffering from the excess weight. Where do they turn? What should they do and what truly, are the best ways to lose weight for good? The answer largely depends on whom these people turn to for help. Certainly, products and medications may help for a while but a common sense should tell all of...

Resistance Training Overview Resistance training is a form of strength training that refers to the training that uses a resistance to the force to build muscle strength and size. Resistance training is used mainly to develop the strength and the size of skeletal muscles. If the resistance cord training is performed properly, you will see the benefits of resistance training , such as a toner body and an overall health and well-being. Through the Internet, you will be able to find a number of different resistance training methods and exercises. Resistance training is not to be confused with weightlifting, powerlifting or bodybuilding as they are considered to be competitive sports. Resistance training is a form of exercise that is using an immovable resistance to help build and increase the skeletal muscles. Things to keep in mind while buying resistance training equipment There are many different types of resistance training exercises that you can perform. The equipment...

When we talk about losing weight, we are directly overwhelmed dump the concept of eating less and exercise more. Even exercise and healthy eating are the appropriate requirements, they scarcely super scribing the ground we may show gaining weight clout the ahead void. In this article, I overture you a disparate perspective on weight loss and how to keep it off. Many times, the extra weight we “transact “is emotional baggage. Emotional baggage is all the mature heart, emotions, memories, and thoughts that have not been addressed or released that are still “uncertain out “drag our public. If those aged memories or unreleased emotions are denials, so they grip equivalent numerous weight. Some of us plainly bear emotions and concern for another tribe! In that women and matter-of-course nurturers, we unconsciously effort to solve everyone’s ' problems and put out other peoples ' fires. What we must do to determine is redirect that heart onto ourselves, release the emotional bagg...