THE SQUAT ACADEMY - Fitness Academy

For some strange reason, I grew up never big on water. I liked sodas, juices, and milk but not water. As a result, while in college, this began to take a toll on my body. Not only was my skin dry but I was always tired, and if something was going around campus I was sure to catch it. Being dehydrated can lead to many pitfalls, especially since water is the main constituent of the body (60% of body weight is water) so if you are missing large amounts (or even small amounts) obviously it is not a good thing! When I was a physiology student, I remember taking my blood pressure for a lab and seeing the result was something like 98/62 and yes, this is low. Average blood pressure is 120/80. This was one effect of my poor hydration. Anyways, the important thing is we need to stay filled with water! So what is the best way to do that, especially when working out and living a fast pace life ? 1 . Drink 16 oz of fluid 2 hours before your workout. This should not be caffeinated, carbonated or...

Given below are 5 amazing and proven weight loss tips for women: Tip #1 Dismiss the Tips You Find In Women’s' Magazines. It is not the moot point who writes the weight loss tips for women in the magazines but most of them offer repeated advice which does not carry any sense, if although not absolutely ambiguous. Many of these magazines have the exclusive goal: that is to sell maximum number of copies by making overpowering promises of losing weight. Don't be under the impression that you will be able to find the most available answers there. Tip #2 Sweat It Off While you work out in a gym, it is not about having a talk about your weekend or other topics with others, or taking it easy on a treadmill- it's all about training rigorously (with a negligible rest between every move). The matter of the fact is that if you want to get rid of the surplus fat from your body, high intensity workouts can work wonders for you in burn more calories than easy, chat ...

The P90x Arms and shoulders Training Overview The P90x Arms and shoulders Training should be absolutely attempted If you wish to lose weight quickly. The program is usually a section of the P90x Workout Schedule , which may last for ninety days and is usually a serious obstacle for those who are only starting the exercise routine. However, if they find a way to remain proactive for the 90-day timeframe they are going to be shocked with the end results. This particular Arms and shoulders Workout is only one component of exercise program and it has become verified to be great for the top of the body. The actual Arms and shoulders Workout of a P90x technique is often a blend of aerobic and body-sculpting exercises. And with this section of the program, it is also recommended to do not only one but two abdomen workouts that will make the cardiovascular exercises much more intensive. This can boost your metabolism and it is possible for you to burn a lot more excess fat in a shorter t...

If you want a six-pack from an adnominal workout, then it will take your dedication to get it. Some people will find that to get the results from an abdominal workout is hard to achieve, and others will find it easier. Read on to learn more about the abdominal workout, and how to get the best results possible. Abdominal Problem Factors An abdominal workout, or an abs workout, as a lot of people call it depends on primarily two things for results. One is your genetics and the other is the amount of extra weight that you carry in this area. The abdominal area includes the stomach upper and lower, sides, lower back and very top of buttocks. If you are one that has a problem with fat going to these areas then you are pre-genetically disposed, and how much you get rid of fat will determine how well you control a diet. Diet is the key to making an abdominal workout work for you. Workouts and Health Of course, you can either join a functional fitness Staten Is...