THE SQUAT ACADEMY - Fitness Academy

You can now look forward to achieving higher fitness goals with the guidance and help from personal trainers Staten Island . Having your own personal fitness trainer in Staten Island gives you access to customized workout programs that have been created keeping you in mind. This facilitates you to improve your fitness level, enhance the entire stamina and achieve your fitness goals on time. The highlight of personal training is that any person irrespective of their gender, age, fitness condition or fitness goals can make the most out of it. All you need is a personal fitness trainer Staten Island and the willingness to entrust your wellbeing into his expert hands. Different Levels, Different Ambitions Fitness is a never-ending process that many dedicated people continue to do throughout their lifetime. As you learn to work out and practice it on a regular basis, you move on from being a beginner to an intermediate and finally become an expert. Personal fitness training in St...

Finding it hard to find the right exercise programs for women ? Well, the thing is that workout routines for women and men are pretty much the same. However, instead of giving you the whole muscular, hard rock six pack abs bodies, we will concentrate on giving you a body with a low-fat percentage, making it lean and toned. If you are looking to burn fat, consider doing: Interval training alternating high-intensity periods into your cardio workouts together with periods of recovery. Resistance training repetitive exercises with weights , which works to increase muscle strength and endurance The second point probably got you thinking 'oh no, I don't want to get huge muscles'. The fact is that resistance training will give you strength, without all that bulk. This makes you physically stronger, as well as reducing your risk of injury and keeping your heart healthy. Interval training is also considered one of the best and effective ways to burn body fat. If yo...

Modern too busy hectic life and its adverse effects on our health These days, many people are going out of shape due to their poor eating habits. It is our busy and hectic regular life, which makes it quite difficult for us to stay in good shape. When we become obese, losing weight through do-it-yourself (DIY) weight loss programs or personal fitness training courses becomes a tedious task. Despite the availability of plenty of information regarding weight loss, physical fitness, balanced diet and nutrition, it is very difficult to restore the original attractive shape. As the saying goes, “There is no such thing as a free lunch”, you have to pay for everything that has some worth and the same concept applies to the physical fitness as well. If you don’t want to spend a few hundred dollars on Health clubs Staten Island, you won’t be able to achieve your health and fitness goals. No matter how hard you exercise, your health will remain at risk due to lack of proper guidance. Ch...

Body fitness is something we all hanker after and most of us even follow a fitness program to keep ourselves fit and strong  all through our life. As a matter of fact and without a doubt, if you continue to do exercises on a regular basis, apart from strengthening your body, it will also embolden the self-confidence as well as the quality of life. The best idea to ensure ultimate body fitness is to join a fitness class and you will see for yourself the wonders. And if you are looking forward to making your fitness class a real success, here are 5 easy ways we at The Squat Academy, the leading gyms Staten Island , for you to follow: 1. Set goals Be inventive in terms of visualizing what possible can be. Don't look back at the past to ensure the future.  Also, put down the paranoid thoughts such as "I lack the time" or "I can't perhaps". Certainly, you might cut a sorry figure in doing the Flying Insect pose within your first fortnight of your f...

  Benefits of workout routines One of the key benefits of engaging in a workout routine , as strongly recommended by medical professionals, is that it can help individuals to take advantage of improved balance diet. It also encourages the health buffs to stay away from tobacco, drugs, and alcohol. Most often, workout routines can help promote a great functional capacity whilst cutting down the health care expenditures and increasing the productivity of the individual to a great extent. What health experts believe about workout routines With the increasing demand for a healthier lifestyle, workout routines have become the most preferred activities among those who are continuing to fulfill their promise of practicing a healthy and active lifestyle. Health experts believe and thus suggest that workout routines are not some kind of one-off regimen that can be stopped anytime. Engaging in any physical activity and in any workout routine, for instance, should be a lifelong commitme...