THE SQUAT ACADEMY - Fitness Academy

It is one of the biggest debates in any fitness discussion and one the most highly asked FAQs by our customers. What do you focus more on? Exercise or diet for fat loss? In a recent study published in the Journal of the American Medical Association, 59 individuals were studied across nutritional recommendations. There was no reportable pattern to suggest any effect of different diet regimes on weight loss. It was found that success was dependent on what discipline each followed. Weight loss and weight gain revolve physiologically around calorie consumption and expenditure. To lose one pound of fat, we must create a 3500-calorie deficit, which can be achieved either through exercise or diet. Exercise focused regimes don’t yield success Firstly, calorie expense during exercise is relatively small as compared to your entire day. Our resting metabolic rate consumes up to 2100 calories daily. Add another 300 calories for all your daily activities, and you have already spen...

Aging is a natural process that no living being can bypass or escape from. We humans, even after being armed with high-end technology, are no exception to aging. Incidentally, as women get older, a second-to-none nutritional program with some major workouts with plentiful recovery in the meantime, in conjunction with lots of rest can be instrumental in maintaining their fitness level. In point of fact, women who have carried out a plenty of aerobic workouts before they turn 45 typically are believed to have improved health and stamina even if they turn older. Here's more on that... Your 4-95-4 workout Among the most well-matched workouts, you will be able to readily perform is the workout known as '4-95-4'. While performing this workout, it is recommended to take four-minute work intervals alongside four-minute recoveries to help you in the meantime. There are also a handful of activities that have been acknowledged as effective. Most of these workouts typically...

As an overweight woman, you may be making the best of your efforts to lose your unwanted weight at the one of the reputable gyms Staten Island but unfortunately, the results do not live up to the mark. Through proper weight training, it is possible to help your weight loss efforts materialized. One of the most favorable weight training regimens for women looking to shed those extra pounds is circuit training, which elegantly puts strength training together with cardiovascular work. Reckoning with Circuit Training Circuit training is a specific type of weight training regimen that entails carrying out a string of preselected exercises back to back with a little to zero rest between the sessions. This type of training generally entailed a higher number of repetitions with lesser weights and focuses on every key muscle groups in one back-to-back cycle. Circuit training can be carried out via hand weights, exercise machines, resistance bands, body weight or a grouping of these....