THE SQUAT ACADEMY - Fitness Academy

The importance of exercises to our body Whether you need to lose weight, exercise your heart or lower the level of your blood pressure, exercise bikes are a good option for your fitness health. This type of exercise prevents wear and tear on your joints, and provides a great cardiovascular exercise for your heart. In fact, it will miraculously help you to shed those unwanted pounds and keep the level of your blood pressure down. According to researches carried out recently by professionals, exercises help keep the level of your cholesterol down, reduce your anxieties, and your pressures that lead to stress. There is not the best exercise, but there are better ones for each of us. Exercise stationary bikes and the different types For those of us who have bad knees, bad joints, bad hips, the exercise stationary bikes are a great source of fitness. There are several types of exercise bikes available for you to use. There is the standard stationary exercise bike, the recumbent...

Women and men have different body types and so they have exercises that typically vary in mutual. Comparatively to men, women typically need to give heed to more on the hips, waist, and thighs. So this way, men and women exercise has to be set up different in order to target problem areas and make the most of the results. Below are the five wonderful exercises for women to gain lean muscles: 1. Aerobics- A handful of key aerobics exercises include swimming, running, walking, and bicycling. These types of exercise are largely instrumental in improving flexibility, cardiovascular, and brawny strength. Another benefit of aerobics is that it is highly effective in stepping up your body's metabolism since over the passage of time your muscles will build staying power. 2. Strength Training- Strength training exercises are a great way in the prevention of osteoporosis in women. It is possible with the enhancement of the bone density. There is a misconception that weight train...

Sadly, more and more people of today’s generation are becoming unfit. It is maybe because of the lifestyle we practice or perhaps the food we eat. However, whatever the reasons are, all the bad practices should be avoided with all means. Here are 6 great benefits of weight training exercises for everyone: 1. Researches have already proven that most cases of illnesses and major diseases directly account for the lack of physical exercise. Both cardiovascular diseases and diabetes have been the number one killers since ever and both can be prevented by doing various types of exercises—walking is the best example. 2. Physical fitness gives healthier bodies. People who pay more attention to health and fitness also live better lives. The more we age, the more we need to exercise. Not only are our age is increasing, as we grow old, we are also shedding pounds of muscle annually. And the only way to counteract such natural phenomenon is to strengthen your remaining muscles. 3. W...

Pregnancy Pilates exercise can be one of the best ways to maintain physical fitness for women while they are having a bun in the oven. Because Pilates mainly focuses on strengthening the major core muscles, i.e. your back, stomach and pelvic muscles, Pilates pregnancy exercises are perfect for preparing a woman to deliver a baby without any complications. The muscles focused in on are the same muscles that need to be strong when a woman is giving birth. Pilates + pregnancy =’s a perfect combination of fitness exercise and the preparation for delivery. There are several types of Pilates available for pregnancy classes. Pregnant Pilates classes have become a popular form of exercise because modifying Pilates pregnancy classes to suit pregnant women is an inherent part of Pilates. In other words, Pilates is an exercise that is fundamentally based on a person’s physical abilities and is made to be modified so that anyone can carry out the exercise at any level of physical fitness....